Oil-Free ‘Hummus’ (Garbanzo Smash) with Roasted, Skewered Veggies
Have you ever found yourself holding a single zucchini, summer squash, onion, and a handful of mushrooms while thinking 'How can I stretch this to feed the family'?
Set that fancy toaster oven to 350 degrees F.; wash and slice your vegetables; then, skewer them for roasting!
The Un-Cheese Casserole, GF, V
This baked casserole dish may LOOK cheesy, but it's a hearty comfort dish without all of the saturated-fat laden (not to mention cruel, antibiotic-filled, growth hormone-injected) dairy!
It works well with a rice base, or with small potatoes as pictured. It's an easy prep, especially ...
Stuffed Portobello Caps
This is an excellent way to expand small portions of vegetables into a full meal! Especially nourishing in the cold sun-deprived winter months, mushrooms (especially when exposed to isolated spectrum lighting) produce levels of vitamin D which most people living north of the equator are notoriously ...