vegetables 3 results

Oil-Free ‘Hummus’ (Garbanzo Smash) with Roasted, Skewered Veggies

Have you ever found yourself holding a single zucchini, summer squash, onion, and a handful of mushrooms while thinking 'How can I stretch this to feed the family'? Solution: Set that fancy toaster oven to 350 degrees F.; wash and slice your vegetables; then, skewer them for roasting! While ...

The Un-Cheese Casserole, GF, V

YUMMY!!!! This baked casserole dish may LOOK cheesy, but it's a hearty comfort dish without all of the saturated-fat laden (not to mention cruel, antibiotic-filled, growth hormone-injected) dairy! It works well with a rice base, or with small potatoes as pictured. It's an easy prep, especially ...

Stuffed Portobello Caps

This is an excellent way to expand small portions of vegetables into a full meal! Especially nourishing in the cold sun-deprived winter months, mushrooms (especially when exposed to isolated spectrum lighting) produce levels of vitamin D which most people living north of the equator are notoriously ...