simple 9 results

Radish is the New Redskin (Coining that, as of now!) ;)

So, I didn't believe it, when my Paleo/Keto cousin, Sarah, told me radishes are all the hit for potato-swappers who are trying to reduce carbohydrate intake. Yes, I rolled my eyes. But... I had to try it for myself. Um, baked radishes taste incredibly similar to baked potatoes. Boiled ...

Happy Belly Rice (GF, Oil-Free, Vegan, Delicious)

This aromatic meal is a perfect weeknight, one-pot-stop to please everyone at the table! If you struggle with digestion (please, do not drag me into the vegan war surrounding [my hero] Dr. T. Colin Campbell's response to Dr. Gundry's 'The Plant Paradox' stating lectins are the cause), you ...

Love Casserole With Variations

Anyone who understands the nightshade vegetable struggle will appreciate this belly-friendly dish! Enjoy sharing this with those you adore (even if that's only you!), because nothing spells an evening of love like s-m-o-o-t-h d-i-g-e-s-t-i-o-n! if you do not struggle with legume bloat, then ...

“Tuna” Salad, 100% Veganized, Oil-free, GF,

Oh, how delicious while saving the fishes! ;) This recipe I created for a mock tuna salad utilizes Dulse flakes. Dulse is a sea vegetable and offers the 'fishy' flavor many people enjoy in their tuna. I can admit it's been so many years since I last tasted a seafood product, that I may not ...

Incredible Oil-Free, GF, Salt-Free, Dehydrated Zucchini Chips

Guilt-free snacking at its finest! These flavorful, enriched crisps are perfect for those of us (ME!) who have a weakness for chips, yet are trying to reduce or eliminate oils. There are multitudes of seasoning options, but this particular -delicious- blend offers high levels of B-vitamins and ...

Pinto and Nut Cheese Stuffed Poblanos, The Next Episode

Many people have expressed to me that the most challenging part of going plant-based is giving up dairy. Fortunately, for people who enjoyed dairy, the plethora of nut-based cheeses available at most markets helps smooth the transition. A bonus lies in the nutrient profile of nuts over cow's milk ...

Steamed Veggies With Coconut and Kefir Lime Black Rice

This is one of the EASIEST meals to prepare, as well as one of the most pleasurable meals to enjoy, in my opinion. It begs for a beach and sunshine, but also helps ward off cabin fever in the off-season. You can use this recipe as a base for added sauces such as: soy, sweet-and-sour, peanut ...

Leek with Potato Soup (mild and kid-friendly)

When my children have been stricken by a cold, a traditional 'noodle soup' has never been the answer for healing in our home. My eldest always asks for my infamous jalapeño 'posole' (recipe will be shared in the near future) and my youngest asks for a simple vegetable soup with lots of ...

Spaghetti Squash with Olive Bruschetta GF

Looking for a new way to serve your squash 'noodles'? This combo is dynamite! Continuing with the Italian theme of 'pasta' dishes, I felt using an olive bruschetta would be a great replacement for marinara sauce-based toppings. Plants are so beautiful and colorful. This is a great dish to show ...