plant-based 4 results

Garlic-Rubbed Brussels With Chipotle Chile Pepper

From Medical News Today, a single serving of Brussels sprouts can provide a full day's supply of vitamin C and vitamin K (Ware, 2018). They're also rich in fiber, are sulfur-containing, and packed with glucosinolates (a phytonutrient) which may help combat cancer (Johnson, 2002). What's best of ...

Radish is the New Redskin (Coining that, as of now!) ;)

So, I didn't believe it, when my Paleo/Keto cousin, Sarah, told me radishes are all the hit for potato-swappers who are trying to reduce carbohydrate intake. Yes, I rolled my eyes. But... I had to try it for myself. Um, baked radishes taste incredibly similar to baked potatoes. Boiled ...

The Falafel Fiesta Bowl

The Falafel Fiesta is a party on a plate! Super simple, delicious, and highly nutritious! The tortured home scenario: you're already feeling hunger pangs (you have just minutes until you are broken to the point of grabbing every junk-food within an arms length and shoving it into your mouth), ...

Poblano Onion Enchiladas GF, Vegan, DELICIOUS

One of my food fantasies may or may not involve endless trays of these enchiladas served ocean-side on a tropical beach with a coconut beverage and someone else cleaning up the mess! Ah...I digress... But, once you try this vegan variation, you could find yourself dreaming of your next opportu...