Oil-Free ‘Hummus’ (Garbanzo Smash) with Roasted, Skewered Veggies
Have you ever found yourself holding a single zucchini, summer squash, onion, and a handful of mushrooms while thinking 'How can I stretch this to feed the family'?
Set that fancy toaster oven to 350 degrees F.; wash and slice your vegetables; then, skewer them for roasting!
Steamed Veggies With Coconut and Kefir Lime Black Rice
This is one of the EASIEST meals to prepare, as well as one of the most pleasurable meals to enjoy, in my opinion. It begs for a beach and sunshine, but also helps ward off cabin fever in the off-season.
You can use this recipe as a base for added sauces such as: soy, sweet-and-sour, peanut ...
Baked Butternut, S-T-R-E-T-C-H your meals and your budget!
This post is less of a specific recipe and more of an inspirational, budget-friendly writing. I hear SO OFTEN 'eating healthy is too expensive' (yes, I reply with the healthcare bill comparison of NOT eating well!).
The truth is, eating healthy OUT of your home may be expensive, but I am extrem...
Stuffed Baby Pepper Soup-TRY THIS! You’ll be SO glad you did!
This soup came about by having leftover ingredients from my 'Stuffed Baby Sweet Peppers' recipe. It turned out even tastier than I imagined!
I will list ingredients as used for the stuffed peppers, but feel free to play with amounts, as needed for your number of servings. Quantities here feed a ...
STUFFED MINI SWEET PEPPERS- delicious vegan appetizer, GF, oil-free
This is the PERFECT snack to please a crowd! It's fairly simple, incredibly tasty, and packed with vitamins/iron/fiber/anti-oxidants...Olé!
ALSO, since I operate honoring a 'waste not, want not' food philosophy, one of my favorite things about this particular recipe is the left-over ingredients ...