arugula 3 results

Basil Bean Salad

Even though the old paradigm of 'vegans/vegetarians/hippes' only eat salads has long been proven inaccurate, sometimes I CRAVE a salad-even in the winter months! The fresh basil in this salad is KEY! It's refreshing, energizing, and leaves you feeling pleasantly 'light' after your meal. This ...

Colossal 3-Bean Salad with Parsley

There are times when super-women of the world must accept that we can't 'do it all', and today was one of those moments. While still wanting to provide my family and myself with incredible nourishment, I blended pre-made, store-bought 3-bean salad and vegan olive tapenade with additional goodness. ...

“Taco Middles”, EXTREMELY Budget-Friendly!

Taking on the myth that nutritious food is too expensive! Two pounds of dry pinto beans, $1.29. After soaking overnight, I slow cooked them on high for 5 hours with red onion, jalapeño, a TB of grapeseed oil and iodized salt ( to taste). After they were softened, I drained and mashed them. Pi...