Raw Vegan GF Zoodles Puttanesca-variation

A trip to Italy may not be feasible today, but in under 15 minutes time, you can imagine yourself there while consuming this amazing bursting-with-nutrients Puttanesca variation, shown here with ‘zoodles’ (zucchini noodles).

I have a simple $5 hand-noodling tool for vegetables, which makes this a simple prep. However; this recipe atop spaghetti squash (better when cooked, so removing that raw factor) works well too.

I began by plating our home-grown zucchini noodles (about 1 cup worth for each).


Raw Vegan GF Zoodles Puttanesca-variation


  • 1 cup of zucchini noodles for each consumer.
  • 1 yellow-or any color bell pepper, diced
  • 1 small red onion, diced
  • 1 jalapeño , optional, sliced
  • Puttanesca Sauce, one cup per consumer- see our recipe at bottom of this post for make-your-own sauce.


  1. Dice at 2 cups of tomatoes, retaining juice and pour into a bowl.
  2. Add 1-2 finely torn leaves of basil.
  3. Add about one dozen pitted green olives, finely sliced.
  4. Mix in 2 teaspoons of capers.
  5. Stir in 1 tsp of garlic, minced.
  6. Sprinkle with one tsp of black pepper and salt to taste.
  7. Mash together and serve.

Additional Info

Keeps refrigerated for about 3 days.

No Replies to "Raw Vegan GF Zoodles Puttanesca-variation"

    Leave a reply

    Your email address will not be published.