vegan 57 results

Okra with lemon!

THERE IS NO EXCUSE FOR TAKE OUT! This meal preps in less than ten minutes. Sauté until thoroughly warmed. Sprinkle with lemon zest to maximize flavor!

Stuffed Portobello Caps

This is an excellent way to expand small portions of vegetables into a full meal! Especially nourishing in the cold sun-deprived winter months, mushrooms (especially when exposed to isolated spectrum lighting) produce levels of vitamin D which most people living north of the equator are notoriously ...

Stuffed Zucchini

I will list the ingredients I used in this photo, but please adjust to use up what you have on hand! This all vegan, oil-free baked zucchini recipe features: minced garlic, roughly sliced white onion, mushroom, spinach, two sliced okra that I grabbed from the garden, my favorite Asian market staple ...

Vegan Pumpkin Chili

Having a father and sister who were allergic to tomatoes, I should be thankful that I don’t have a full-blown anaphylactic reaction when I ingest them. However, I am definitely sensitive (to tomatoes, nightshades, legumes, allergic to eggs…rolling eyes, but thankful the ‘egg thing’ led me ...

WATERMELON SALSA!

This WATERMELON SALSA is the greatest thing to meet a tortilla chip since the invention of guacamole. This SIMPLE, scrumptious summer treat is satisfying all on its own too- just dish some into a bowl and eat with your favorite utensil. I’ve also been known to puree this concoction into a ...

Blueberry Weight Maintenance

While I’m not a huge fan of fruit (for no other reason than I fortunately seem to have been born without a ‘sweet-tooth’) my opinion takes a turn if you present it to me in a frozen state! My family and I LOVE to nibble on frozen fruits: grapes (ahem…which may or may not occasionally ...

‘Did She Say Walnut/Adobo/Polenta Chili?’ Yes…yes she did.

Here’s a photo-guided tour of the creation of this nutrient-powerhouse chili! PACKED WITH IRON – This is a 20-minutes or less, one-pot meal! It provides enough servings for a group function (12+ bowls!) and freezes well for future nights when you don’t feel like cooking! I eat chili year-ro...