vegan 48 results

Low-Lectin Love Casserole

Anyone who understands the nightshade vegetable struggle will appreciate this 'low-lectin diet' friendly dish! Enjoy sharing this with those you adore (even if that's only you!), because nothing spells an evening of love like s-m-o-o-t-h d-i-g-e-s-t-i-o-n! While it's tempting to add beans ...

“Tuna” Salad, 100% Veganized, Oil-free, GF,

Oh, how delicious while saving the fishes! ;) This recipe I created for a mock tuna salad utilizes Dulse flakes. Dulse is a sea vegetable and offers the 'fishy' flavor many people enjoy in their tuna. I can admit it's been so many years since I last tasted a seafood product, that I may not ...

Incredible Oil-Free, GF, Salt-Free, Dehydrated Zucchini Chips

Guilt-free snacking at its finest! These flavorful, enriched crisps are perfect for those of us (ME!) who have a weakness for chips, yet are trying to reduce or eliminate oils. There are multitudes of seasoning options, but this particular -delicious- blend offers high levels of B-vitamins and ...

‘Pickled’ Veggies

This recipe came about after a return from a vacation- a return to a beautiful garden explosion of various veggies. I do not like to can, it's a time-consuming/involved process to me, a process with details that my attention span can NOT handle. So,'What can I do (quickly) with these beans and ...

Papaya Popsicles

What an ideal summer refreshment-a custom frozen treat! (While I want to restate that I have zero affiliation with any brands or companies, may I highly recommend 'Zipzicles' BPA-FREE, recyclable bags for your homemade delicacies!) Sometimes the warm summer weather encourages our produce to ...

Pizza-Flavored Spaghetti Squash

Since I've posted several other spaghetti squash recipes, I won't dwell on the beauty and nutrient profile of this meal. I'll remind busy people that it's one of the fastest, most satisfying, aromatic, and texture-rich meals out there! This version took a total of 20 minutes, start to finish. ...

Pinto and Nut Cheese Stuffed Poblanos, The Next Episode

Many people have expressed to me that the most challenging part of going plant-based is giving up dairy. Fortunately, for people who enjoyed dairy, the plethora of nut-based cheeses available at most markets helps smooth the transition. A bonus lies in the nutrient profile of nuts over cow's milk ...

Steamed Veggies With Coconut and Kefir Lime Black Rice

This is one of the EASIEST meals to prepare, as well as one of the most pleasurable meals to enjoy, in my opinion. It begs for a beach and sunshine, but also helps ward off cabin fever in the off-season. You can use this recipe as a base for added sauces such as: soy, sweet-and-sour, peanut ...

ROASTED GARLIC STUFFED POBLANOS WITH AVOCADO

Simplistic perfection. Using poblanos for this meal and adding a sprinkle of Guajillo-chili chocolate evokes memories of mole sauce simmering for hours...ahhhhhh. I used TAZA Vegan chocolate, though we are not affiliated in any way, I encourage you to try their organic, direct trade, ...

Leek with Potato Soup (mild and kid-friendly)

When my children have been stricken by a cold, a traditional 'noodle soup' has never been the answer for healing in our home. My eldest always asks for my infamous jalapeño 'posole' (recipe will be shared in the near future) and my youngest asks for a simple vegetable soup with lots of ...