vegan 57 results

Oil-Free ‘Hummus’ (Garbanzo Smash) with Roasted, Skewered Veggies

Have you ever found yourself holding a single zucchini, summer squash, onion, and a handful of mushrooms while thinking 'How can I stretch this to feed the family'? Solution: Set that fancy toaster oven to 350 degrees F.; wash and slice your vegetables; then, skewer them for roasting! While ...

Garlic-Rubbed Brussels With Chipotle Chile Pepper

From Medical News Today, a single serving of Brussels sprouts can provide a full day's supply of vitamin C and vitamin K (Ware, 2018). They're also rich in fiber, are sulfur-containing, and packed with glucosinolates (a phytonutrient) which may help combat cancer (Johnson, 2002). What's best of ...

Radish is the New Redskin (Coining that, as of now!) ;)

So, I didn't believe it, when my Paleo/Keto cousin, Sarah, told me radishes are all the hit for potato-swappers who are trying to reduce carbohydrate intake. Yes, I rolled my eyes. But... I had to try it for myself. Um, baked radishes taste incredibly similar to baked potatoes. Boiled ...

Chive Tacos. Vegan. Gorgeous. Insanely Delicious.

There are times when we do not make it to the garden as frequently as desired. Ahem...we've admittedly had a veggie or two go to flower (I happen to think broccoli is beautiful this way!), yet a creative use of unexpected plant parts may be just what it takes to get the kids (or company) excited ...

Pizza de los Muertos

The idea behind this non-specific post is to remind families of how much FUN it can be to create meals together! My son's birthday is in the fall, which was the perfect time to come across a Dia de Los Muertos 'sugar skull' pan! You can still order them online (we ordered from Amazon...which ...

The Falafel Fiesta Bowl

The Falafel Fiesta is a party on a plate! Super simple, delicious, and highly nutritious! The tortured home scenario: you're already feeling hunger pangs (you have just minutes until you are broken to the point of grabbing every junk-food within an arms length and shoving it into your mouth), ...

Island Cabbage with Coconut and Basil

I am not currently on an island, but am dreaming of a trip to: Tahiti, Bora Bora, Japan, and Fiji simultaneously, while enjoying the blend of flavors which are prevalent in dishes from those locations. I could go on and on about the deliciousness (the traditional balance of: sweet, salty, ...

Happy Belly Rice (GF, Oil-Free, Vegan, Delicious)

This aromatic meal is a perfect weeknight, one-pot-stop to please everyone at the table! If you struggle with digestion (please, do not drag me into the vegan war surrounding [my hero] Dr. T. Colin Campbell's response to Dr. Gundry's 'The Plant Paradox' stating lectins are the cause), you ...

Love Casserole With Variations

Anyone who understands the nightshade vegetable struggle will appreciate this belly-friendly dish! Enjoy sharing this with those you adore (even if that's only you!), because nothing spells an evening of love like s-m-o-o-t-h d-i-g-e-s-t-i-o-n! if you do not struggle with legume bloat, then ...

“Tuna” Salad, 100% Veganized, Oil-free, GF,

Oh, how delicious while saving the fishes! ;) This recipe I created for a mock tuna salad utilizes Dulse flakes. Dulse is a sea vegetable and offers the 'fishy' flavor many people enjoy in their tuna. I can admit it's been so many years since I last tasted a seafood product, that I may not ...