uncategorized 5 results

Low-Lectin Love Casserole

Anyone who understands the nightshade vegetable struggle will appreciate this 'low-lectin diet' friendly dish! Enjoy sharing this with those you adore (even if that's only you!), because nothing spells an evening of love like s-m-o-o-t-h d-i-g-e-s-t-i-o-n! While it's tempting to add beans ...

Rich.Delicious.Olive.Hummus.

I have rarely met a hummus I didn't like. This garbanzo-based condiment is a household staple because of its flavor-enchancing ability (and also because it's so easy to make)! While I encourage you (ALWAYS!) to play with each of my recipes and customize the portions and add-ins to your personal ...

Baked Butternut, S-T-R-E-T-C-H your meals and your budget!

This post is less of a specific recipe and more of an inspirational, budget-friendly writing. I hear SO OFTEN 'eating healthy is too expensive' (yes, I reply with the healthcare bill comparison of NOT eating well!). The truth is, eating healthy OUT of your home may be expensive, but I am extrem...

Food Waste

Have you ever considered how much waste your family produces over the course of a month? According to the NRDC, approximately 20 pounds of food waste is produced, per person, each month. (Gunders, 2012). Over the past year, my family has made a strong effort to reduce consumption (measured here ...