one pan meal 22 results

Basil Bean Salad

Even though the old paradigm of 'vegans/vegetarians/hippes' only eat salads has long been proven inaccurate, sometimes I CRAVE a salad-even in the winter months! The fresh basil in this salad is KEY! It's refreshing, energizing, and leaves you feeling pleasantly 'light' after your meal. This ...

Oil-Free, GF, Vegan Sweet Potato/ Avocado/ Hickory Salt Chili

BRING ON WINTER! It's a great excuse to make this warm, comforting, DELICIOUS chili! This may be the very first time I've ever NOT added jalapeños to a chili, but I focused on making this dish kid-friendly, too. Feel free to up the heat with the addition of green or red chilies of your choice! ...

CORN SUMMER SALAD

Simple, satisfying, refreshing corn salad makes the perfect dish to bring to a picnic; or enjoy as a topping to almost any Mexican food dish you make, such as tacos, nachos, enchiladas, or burritos. It's a flavorful burst that offers antioxidants, vitamin C, iron, and Vitamin A. Eat well without ...

Colossal 3-Bean Salad with Parsley

There are times when super-women of the world must accept that we can't 'do it all', and today was one of those moments. While still wanting to provide my family and myself with incredible nourishment, I blended pre-made, store-bought 3-bean salad and vegan olive tapenade with additional goodness. ...

The Un-Cheese Casserole, GF, V

YUMMY!!!! This baked casserole dish may LOOK cheesy, but it's a hearty comfort dish without all of the saturated-fat laden (not to mention cruel, antibiotic-filled, growth hormone-injected) dairy! It works well with a rice base, or with small potatoes as pictured. It's an easy prep, especially ...

BAKED SOUP: MINESTRONE! Kid-Friendly, Simple, and DELICIOUS!

This dish could not be easier. I decided to BAKE this soup, as opposed to simmering on the stove so that I could leave it with little attention and focus on other things. Kids love it because there is a delicate balance of flavors and nothing too spicy or pungent. 'Italian flavors' are pleasing ...

Sun-dried Tomato Soup with Butternut Base

This may be one of the most interesting soup combinations I've thrown together! I had a fully-baked butternut squash to use, but I wanted something NEW to combine with it-when I noticed the gorgeous dehydrated tomatoes and fresh garlic from our friends at FRUX FARMS, I knew I had a winning idea! ...

Horseradish and Dill Baby Potatoes

I realize there are not many ways to mess up a potato. However, the enhancing aromatic blend of this recipe sends these little beauties from side dish to star-of-the-show! DELICIOUS and 5 minutes hands-on! Let them roast for about one hour.

GF Cornmeal Plant Pizza!

Anyone else tired of a fall-apart cauliflower crust? As delicious and nutritious as the novelty of that idea was, it did wreak havoc on many intestinal systems. I tried other plant combination crusts, but the involvement was just too much for my ADHD, plus,extra steps like 'freeze for 30 minutes ...

UNchicken Salad! Vegan Chickpeas With Hickory Smoked Salt!

People often ask me why I don't support the purchase of electrolyte-replenishing beverages and I usually answer with a 20-minute list of reasons. To summarize: when you need natural replenishment after a good sweat-inducing workout, I often suggest a soak in the tub with magnesium-rich epsom salts. ...