one pan meal 16 results

Pizza-Flavored Spaghetti Squash

Since I've posted several other spaghetti squash recipes, I won't dwell on the beauty and nutrient profile of this meal. I'll remind busy people that it's one of the fastest, most satisfying, aromatic, and texture-rich meals out there! This version took a total of 20 minutes, start to finish. ...

Pinto and Nut Cheese Stuffed Poblanos, The Next Episode

Many people have expressed to me that the most challenging part of going plant-based is giving up dairy. Fortunately, for people who enjoyed dairy, the plethora of nut-based cheeses available at most markets helps smooth the transition. A bonus lies in the nutrient profile of nuts over cow's milk ...

ROASTED GARLIC STUFFED POBLANOS WITH AVOCADO

Simplistic perfection. Using poblanos for this meal and adding a sprinkle of Guajillo-chili chocolate evokes memories of mole sauce simmering for hours...ahhhhhh. I used TAZA Vegan chocolate, though we are not affiliated in any way, I encourage you to try their organic, direct trade, ...

Leek with Potato Soup (mild and kid-friendly)

When my children have been stricken by a cold, a traditional 'noodle soup' has never been the answer for healing in our home. My eldest always asks for my infamous jalapeño 'posole' (recipe will be shared in the near future) and my youngest asks for a simple vegetable soup with lots of ...

Basil Bean Salad

Even though the old paradigm of 'vegans/vegetarians/hippes' only eat salads has long been proven inaccurate, sometimes I CRAVE a salad-even in the winter months! The fresh basil in this salad is KEY! It's refreshing, energizing, and leaves you feeling pleasantly 'light' after your meal. This ...

Oil-Free, GF, Vegan Sweet Potato/ Avocado/ Hickory Salt Chili

BRING ON WINTER! It's a great excuse to make this warm, comforting, DELICIOUS chili! This may be the very first time I've ever NOT added jalapeños to a chili, but I focused on making this dish kid-friendly, too. Feel free to up the heat with the addition of green or red chilies of your choice! ...

CORN SUMMER SALAD

Simple, satisfying, refreshing corn salad makes the perfect dish to bring to a picnic; or enjoy as a topping to almost any Mexican food dish you make, such as tacos, nachos, enchiladas, or burritos. It's a flavorful burst that offers antioxidants, vitamin C, iron, and Vitamin A. Eat well without ...

Colossal 3-Bean Salad with Parsley

There are times when super-women of the world must accept that we can't 'do it all', and today was one of those moments. While still wanting to provide my family and myself with incredible nourishment, I blended pre-made, store-bought 3-bean salad and vegan olive tapenade with additional goodness. ...

The Un-Cheese Casserole, GF, V

YUMMY!!!! This baked casserole dish may LOOK cheesy, but it's a hearty comfort dish without all of the saturated-fat laden (not to mention cruel, antibiotic-filled, growth hormone-injected) dairy! It works well with a rice base, or with small potatoes as pictured. It's an easy prep, especially ...

BAKED SOUP: MINESTRONE! Kid-Friendly, Simple, and DELICIOUS!

This dish could not be easier. I decided to BAKE this soup, as opposed to simmering on the stove so that I could leave it with little attention and focus on other things. Kids love it because there is a delicate balance of flavors and nothing too spicy or pungent. 'Italian flavors' are pleasing ...