less than 20 minutes 10 results

“Tuna” Salad, 100% Veganized, Oil-free, GF,

Oh, how delicious while saving the fishes! ;) This recipe I created for a mock tuna salad utilizes Dulse flakes. Dulse is a sea vegetable and offers the 'fishy' flavor many people enjoy in their tuna. I can admit it's been so many years since I last tasted a seafood product, that I may not ...

Papaya Popsicles

What an ideal summer refreshment-a custom frozen treat! (While I want to restate that I have zero affiliation with any brands or companies, may I highly recommend 'Zipzicles' BPA-FREE, recyclable bags for your homemade delicacies!) Sometimes the warm summer weather encourages our produce to ...

Pizza-Flavored Spaghetti Squash

Since I've posted several other spaghetti squash recipes, I won't dwell on the beauty and nutrient profile of this meal. I'll remind busy people that it's one of the fastest, most satisfying, aromatic, and texture-rich meals out there! This version took a total of 20 minutes, start to finish. ...

Basil Bean Salad

Even though the old paradigm of 'vegans/vegetarians/hippes' only eat salads has long been proven inaccurate, sometimes I CRAVE a salad-even in the winter months! The fresh basil in this salad is KEY! It's refreshing, energizing, and leaves you feeling pleasantly 'light' after your meal. This ...

Spaghetti Squash with Olive Bruschetta GF

Looking for a new way to serve your squash 'noodles'? This combo is dynamite! Continuing with the Italian theme of 'pasta' dishes, I felt using an olive bruschetta would be a great replacement for marinara sauce-based toppings. Plants are so beautiful and colorful. This is a great dish to show ...

Oil-Free, GF, Vegan Sweet Potato/ Avocado/ Hickory Salt Chili

BRING ON WINTER! It's a great excuse to make this warm, comforting, DELICIOUS chili! This may be the very first time I've ever NOT added jalapeños to a chili, but I focused on making this dish kid-friendly, too. Feel free to up the heat with the addition of green or red chilies of your choice! ...

CORN SUMMER SALAD

Simple, satisfying, refreshing corn salad makes the perfect dish to bring to a picnic; or enjoy as a topping to almost any Mexican food dish you make, such as tacos, nachos, enchiladas, or burritos. It's a flavorful burst that offers antioxidants, vitamin C, iron, and Vitamin A. Eat well without ...

Colossal 3-Bean Salad with Parsley

There are times when super-women of the world must accept that we can't 'do it all', and today was one of those moments. While still wanting to provide my family and myself with incredible nourishment, I blended pre-made, store-bought 3-bean salad and vegan olive tapenade with additional goodness. ...

UNchicken Salad! Vegan Chickpeas With Hickory Smoked Salt!

People often ask me why I don't support the purchase of electrolyte-replenishing beverages and I usually answer with a 20-minute list of reasons. To summarize: when you need natural replenishment after a good sweat-inducing workout, I often suggest a soak in the tub with magnesium-rich epsom salts. ...

Green Za’atar Onions and Kale, OIL-FREE, GLUTEN-FREE, 100% PLANT MEAL!

If you're unfamiliar, don't let the ingredient 'Green Za'atar' fool you into thinking this is complicated! It's merely a blend of roasted thyme, sesame seeds, and a touch of salt. It adds a delicious Mediterranean depth to pizza crusts, roasted veggies, and in this recipe: a one-pot stovetop ...